Hey Friends—

I’m Christina.

I coach busy folks using eating skills and the psychology of behavior change without restrictive diets or calorie counting. You’ll learn to feel your best and support yourself while building a life you love.

Get my FREE Quit Snacking Cheat sheet and stop sabotaging your weight loss and health goals. ➡️➡️

MAKE IT EASY: CUSTOM NUTRITION COACHING

Enough with the fad diets! It's not your fault. You're a human with emotions and life stressors who wants to go on vacations and participate in life’s celebrations. Diets and willpower don't work. While they may help you lose weight, they don’t help you keep it off.

Eating Skills allow you to fully participate in life, develop lifestyle change, and keep your results FOREVER.

Stop the Struggle

✅ 100% personalized plan from Coach Christina built around your needs for stress reducing & lasting results.

✅ Weight management without the misery and deprivation of your typical one size fits all dieting.

✅ Emotional and Binge Eating recovery plan.

✅ Stay motivated and committed to your goals with unparalleled accountability and support.

1:1 Coaching

I believe in a holistic approach to behavior change. Environment, capacity, and different seasons of life can all impact reaching your goals. We will address much more than just what and how much to eat in our coaching together. Let’s talk about the how and why you eat, the psychology of behavior change and motivation, overcoming emotional eating, developing body confidence, and learning skills to support your body and life for life.

Customized Plans

Not everyone has had the same life experience, nor do they have the same goals for where they want to go. That is why I will create a “start where you are” roadmap and sequence that fits you and your goals. We will talk about wins and challenges and use a personalized tracker for accountability as you go through this process.

Some thoughts on exercise…

What kind of movement, if any, do you enjoy? The most important thing is doing something that you can show up to most consistently. As with nutrition, I believe in starting where you are and building from there. One important thing to note is that exercise doesn’t make you lose weight. It ‘facilitates’ weight loss, and has SO many other benefits as well. Some of my favorite reasons for daily movement and strength training are:

  • Reduces Stress • Boosts your mood

  • Improves Sleep • Increases Strength

  • Enlarges your muscles

  • Builds bone density

  • Supports the activities you love outside the gym!