Find Freedom with Food

Ditch the binge-restrict cycle and stop feeling out of control around food. Using mindful eating skills and behavior change psychology, I'll help you eat in a way that feels good—without obsessing over calories or “rules.” Together, we’ll create a sustainable approach to food that supports your life, not controls it.

Grab Your Free Guide: Master Mindless Snacking & Overeating ➡️

Learn simple strategies to overcome mindless snacking, cravings, and overeating—starting right now.

Hi, I’m Christina!

Here to help you break free from food struggles and build a peaceful, confident relationship with eating and your body ⬇️

Stop the Struggle

✅ Receive a personalized plan tailored to your unique needs, focusing on stress reduction and sustainable outcomes.

✅ Weight management without the misery and deprivation of your typical one size fits all dieting.

✅ Access comprehensive support for overcoming emotional and binge eating.

✅ Learn to strengthen and maintain motivation and commitment with dedicated accountability and support.

One-on-One Coaching

Say goodbye to fad diets. It's understandable—life is full of emotions, stressors, vacations, and celebrations. Traditional diets rely on willpower and often fail to provide lasting results.

Developing mindful eating skills enables you to fully engage in life, implement sustainable lifestyle changes, and maintain lasting results.

My holistic approach to behavior change considers your environment, personal capacity, and life's varying seasons. Together, we'll delve into more than just dietary choices—we'll explore your eating behaviors, the psychology behind them, motivation strategies, overcoming emotional eating, building body confidence, and acquiring lifelong supportive skills.

Tailored Plans

Recognizing the uniqueness of each individual's experiences and goals, I craft personalized roadmaps that meet you where you are. We'll celebrate victories, navigate challenges, and utilize customized trackers to ensure accountability throughout your journey.

Thoughts on exercise…

What forms of movement do you enjoy? Consistency is key, so engaging in activities you love is crucial. Similar to nutrition, we start from your current level and progress gradually. While exercise alone may not directly cause weight loss, it facilitates the process and offers numerous additional benefits, including:

  • Stress reduction and mood enhancement

  • Improved sleep quality

  • Increased strength

  • Muscle development

  • Enhanced bone density

  • Supports engagement in activities you love outside the gym