Hi! I am so happy you’re here.
My name is Christina, and I am a Nutrition Coach based in Knoxville, Tennessee, specializing in weight management, emotional eating, and body image. I would love to be your guide on the journey from confusion and complicated calorie counting to the land of simplicity, sustainability, and satiety through behavior change and eating skills.
What I'm Working On
📃 👩🏫 Currently, I am PN1 Certified Nutrition Coach and have completed a mentorship with Georgie Fear, RD who is the author of Lean Habits and Give Yourself More and continually under her supervision and guidance. In February 2024, I completed the Body Image Fundamentals Course, by Shannon Beer and began mentoring with her related to Body Image coaching with clients and motivational interviewing skills.
🌮 🕵️♀️ When I am not on the search for the best steak fajita nachos, I am learning how to simplify eating skills into YouTube videos so that my clients and I can enjoy all of the food that make this life wonderful while staying lean.
🥘 💁The cool thing about eating skills is how many chances we get to practice since we eat multiple times a day! So many opportunities to learn and discover what is working and what isn't.
Other Stuff
🏋️♀️ ⛰️ Some of my favorite things are lifting weights, naps, hiking in the GSMNP, non-fiction books, coffee, sunsets, documentaries, crafts, baking, and being with loved ones.
❣️ 💭I spent much of my life struggling with insecurities about my body, and being stuck in a comparison trap. Over the last several years, I have been exchanging scarcity for abundance, self-criticism for self-compassion, and judgement for curiosity.
❓️🗺️I'm interested to know YOU and what your goals are, because each one of us comes with our own story of how we got here, and where the heck we want to go often looks different from person to person.