One-on-one Coaching

Month to month commitment

• Together, we will create a plan to achieve your goals.

• This is the perfect coaching program for those who feel out of control around food, possess an extensive history of failed dieting, and routinely battle emotional/binge eating episodes.

• Weekly 30-minute phone check-ins to assess your progress, troubleshoot food-related challenges, and provide you with the skills and tools to support your body and your life.

• Unlimited email and text messaging support available in-between your regularly scheduled phone check-ins.